Thursday, October 13, 2011

Some Say It Took Long Enough...

Those of you who know me know I've always been terribly thin.  Most of my friends worry about me because of it.  A lot of my friends have commented that I look unhealthy because I'm so tiny.  For years I used to chalk that up to jealousy, but the truth is, I didn't know why I was so incredibly thin.  It's been a mystery to me.

Well, as my weight started to drop to the same dangerously low level it was at when I found out I was pregnant with my oldest, I started to think something was wrong.  It's not healthy for my weight to drop this low.  If I lose another five pounds I'm putting myself at risk for heart attacks and other health problems.  It's time to figure out what I'm doing wrong.

I set myself up with a diet tracker app on my phone.  I was kind of curious what I could find out by tracking my diet, fitness level, and all of that, so I chose My Fitness Pal.  Normally these programs are geared towards weight loss, but I think there's nothing wrong with using them for weight gain.  Pretty much anyone can sign up for a free account, search thousands of kinds of food, and track their diet.  For me, it also tells me how much extra calories I've earned every day by working out, but I would think it would work a little differently for someone trying to lose weight.  At the beginning of the process they ask you what your goals are, and you can choose fitness goals, weight gain/loss goals, etc.  Obviously I chose a weight gain goal.

Later I was kicking around on the website and noticed they have these nifty little calculators.  They tell you your BMI (which I know mine is considered unhealthy), as well as your BMR, which is your body's metabolic rate when at rest.  In other words, how many calories does your body burn just to exist each day if it did nothing but stay at rest.  As I found out, I need 1,200 calories every day for my height, weight, and age.  How much do I normally eat?  Well, let's just say less than 1,000.  It's not that I'm trying to starve myself or anything.  I honestly think I'm eating a lot more than I do.  I'm just not hungry for more than that!  Now add to that all the calories burned when I did yoga, dancing, and running around after the kids.  Obviously I'm requiring more calories than I'm consuming by a good deal.  No wonder I can't keep a steady, healthy weight!

So what has this magic program told me?  I need to be eating over 2,100 calories a day if I want to start working towards my weight gain goals.  I should probably include some yoga and strength training if I don't want all that extra weight I gain to be fat.  Even so, I've got to work on building up a healthy body weight, and I'm starting to think I just can't do it!  I can't eat that much!  It's hard not to come to 500 or more calories short!  Yesterday I was almost 900 calories short!  It feels like I've got to force feed myself a lot more than I'm used to eating.

I know some people would be jealous of me.  They wish they could be as small and tiny as I am.  They think it's easier to battle being underweight than it is to battle being overweight.  Is it?  Honestly, I don't know.  All I do know is that I'm having a terribly hard time of it.  I've got to figure out how to train my body to eat and want more food every day.  I need to do things that will encourage muscle growth so I can be putting on healthy weight, but for now, I'd just take any weight gain at all!  I need to completely overhaul my lifestyle because clearly I'm just not getting enough of what I need.

That's one thing I will say about little programs like these.  When you have to write down every little thing you eat, it gives you a realistic perspective of what you're doing to your body.  For example, I always thought I ate a lot of food, but in reality, I eat three meals each day and a couple of snacks, sure, but the portions I eat are so small that I'm not eating as much as I think I am.  I know for others I've talked to, it's been the opposite kind of eye opening experience.  They see exactly how many calories they do take in every day, and exactly how much they eat, and it helps them limit their own choices.

For me, this isn't so much about society's standards on what's considered too fat or too thin.  This is about being healthy.  So much of my life I've had people assuming I'm so incredibly healthy because I'm thin and when they see me eat, more often than not I can put away a good meal!  Of course, what they're not seeing is I'll put away one good meal each day, and then skip out on breakfast or lunch because I'm just not hungry.  A lot of people assume thin means healthy, but thin can also mean nutrient deficient.  If I really wanted to be careful about my health, I'd be taking a vitamin supplement every day to make sure I get the nutrients I need.  At this rate, from the looks of it, I would always be snacking on some kind of healthy snack too, though it may just have to be pretty constant because healthy snacks are typically low calorie snacks.  I might just become that image in the cartoon of the little animal that's always hungry and eating everything in sight...

Being healthy isn't easy.  Between choosing good foods to eat, living a healthy lifestyle, getting enough exercise, and everything else, it's a lot to manage.  It's not as simple as living your life and hoping for the best.  It makes me wonder what kind of image I'm going to be showing my kids, especially if they see that their mother's got to eat all day to maintain a healthy weight.  What if that's not healthy for them?  What if that has the effect of making them gain too much weight, and as a result, be unhealthy?  There's so much to consider and so much to think about.  For me?  I'm going to see what I can scrounge up to toss another few calories into the mix for this morning.  I want to see if I can actually stomach eating as much as I have to in order to gain the weight I need!

Sunday, October 9, 2011

Dreads at (almost) Nine Months

I've been thinking a lot about my dreads lately.  They look kind of, well, shaggy and rough.  I've got whispy bits sticking out everywhere.  There are all kinds of crazy loops and bumps.  I kind of like the loops and bumbs, but I wanted my hair to be neater, and those bumps were a lot of the reason my hair was able to pull loose.  I keep hoping that sooner rather than later I'm going to have the beautiful dreads everyone says I'll some day have.  Supposedly dreads start looking pretty beautiful after they've hit the one year mark.  I'm hoping mine will do the same, but with only one month to go, I'm not so confident.  I think it's going to take longer than that, but it may have to do with my dreads being so incredibly short when I started them out.  I barely had enough hair to dread!  Thankfully, though it's been a struggle, they're finally getting there.

Having gotten sick of looking at my dreads doing crazy things, I wasn't terribly thrilled with the overall effect.  I just want my hair to start looking good.  I love my dreads and all, but I'm tired of waking up every morning to having little wisps everywhere.  It doesn't look very neat and it's only making it easier for the dreads to eat each other.  I decided it was time to break my previous pattern and do some serious maintenance.  As much as I wanted to let my dreads do their own things, something had to be done.  I've been doing some palm rolling with each shower, but it hasn't been getting me anywhere, so it was time to take it up another level.

The other day, after getting out of the bath, palm rolling, and taking a "before" picture, I decided it was time for some serious work.  I tried crocheting the dreads in front, but it didn't do anything.  I've crocheted other people's dreads before just fine, but my own?  Apparently that just can't happen.  Instead I thought I would just bind up the roots so that I could go in and crochet them later.  I started working in the front, working my way to the back where I knew it was going to be a nightmarish trouble spot.  I would have to rip apart all those dreads and I wasn't looking forward to it.

I found out early on that my hair wasn't even going to co-operate with that.  I had to bind my hair pretty much all the way down or it was just going to attempt to dread together the whole length.  I'm impressed!  My hair really wants to dread, it just doesn't want to do it the way I think it should!  Even now, with just the ends loose, my hair still tries to dread together, but it's a little more well behaved.  I bound them up pretty well through my hair.  The back was a nightmare.  It was all tangled in to each other, so it took twice as long as the rest of my hair.  I was thrilled to see the results though.  It looked fantastic!  I just hope it helps all those scrappy bits clean up so my dreads will start looking pretty good.  In a couple of months my dreads will be a year old.  I really hope that they can start looking pretty fantastic before then!

In other news, I've found the perfect way to tie my hair back to keep it out of my face, yay!  I have a fantastic bandana/scarf kind of thing that I bought at the local shop (Gaia's Garden) a year and a half ago.  It's called a MayaWear Bandana, and it's wonderful!  It can be worn as a headband or pulled back like a more traditional scarf.  It's very hippie and I love it.  Mine is a beautiful aqua color, but they've got a variety of colors from African style woven patterns to solid colors.  I wish I could buy a few more!  They're so practical for every-day wear, especially with dreads!  They're quick, easy, and convenient.  Unfortunately, they do make it a good deal easier to pop the elastics in my hair, but I suppose that's just something I'll have to live with.  I'd rather have my hair back and neat than worry about popping the elastics!

Tuesday, October 4, 2011

Real Friends Versus "Facebook Friends"

Just about everyone these days has a Facebook account.  Everyone knows about Facebook, the social networking site and all it's fabulousness.  It's the replacement for MySpace, which seems to have been largely forgotten over the past couple of years.  In some respects, it's the greatest thing to have happened to social networking.  It's a great way to keep in touch with friends and family, stay updated on events, and all of that.  Unfortunately, it can also become a huge time waster, and it can mean your life is public to a lot more than just the people you want it to be.

I've got to admit, I've kind of become sucked in to the Facebook generation.  My friend count has skyrocketed more times than I can count, no matter how many times I've tried to cut it back.  I honestly don't think I've ever had less than a hundred friends on Facebook since my account was new.  It's a little disturbing to think about, really.  Do I really have that many friends?

All of this started when I considered adding some moms from the co-op yesterday.  I had to think about what kind of view they'd get of my life if I added them to my Facebook.  I really wanted to.  They've become a truly influential part of my life and it would be nice to keep updated with whatever's going on with them.  It may seem like something easy, but it wasn't so much that decision that was challenging.  It got me thinking about everything connecting to my Facebook.  I put a lot out there, and there's a lot of people on friends' list that I might not want knowing that kind of information.

It was about a year and a half ago that I realized perhaps I was putting a bit much out there with my Facebook profile.  I would include updates on the divorce and things like that.  It always seemed that no matter how careful I was, friends of his would read what I wrote and inform him.  It felt like having spies on my Facebook. I wasn't free to express myself and what I was really going through.  I felt so exposed, like my privacy was no longer being respected.  I'd deleted my husband, anyone I suspected might be a "spy", and locked down my profile so only friends could access my updates.  I thought that would probably fix everything.  I would feel like I had my privacy again.

About six months ago I realized that a lot of my friends were a part of the dance community.  Being a belly dancer, this shouldn't be surprising.  I wanted to stay connected, but I felt like I couldn't have my privacy again.  I don't want to talk about my divorce with the dance community.  I don't want to bog them down with pictures of my kids.  I don't want them knowing private details of my life, not that I'm posting much that's private on my Facebook, but they're just not that kind of friends, you know?  I created a dance profile specifically for that and moved most of my dance contacts over to that instead.  Only a handful remained on my profile.  I felt much more comfortable with my own privacy knowing I could keep some details of my life out of "public view" only to choose who I wanted to share with instead, my own personal social circle.

Still, my friend list was massive, and grew.  As of this morning I had a total of 175 friends on my list.  How many of them can I possibly know?  How many of them are really my friends?  How many care to read my updates, view my pictures, or anything else.  How many of them do I skim over when I'm reading my news feed because it's just the eight millionth game announcement or request or they simply don't say anything I'm interested in?  How many of them say things that challenge my views, get under my skin, and make me want to start a debate when perhaps it's better to keep my mouth shut?  And are all these people really the kinds of people I want seeing pictures of my kids, hearing about my life, and in general being up to date on my goings on?  Is this really something I should be comfortable with?  And of those friends, how many of them would really be there if I needed a shoulder to cry on, friendly advice, or someone to listen as I vent my frustration?  How many of them would I be there for?

Cutting back the first 75 friends wasn't too terribly hard.  There were a lot of people on there I was involved with through dance or other things that really aren't involved in my life.  There were a number of people from my high school that I just don't care to stay in touch with.  There were a handful of people from the local Pagan group that I never talk to anymore.  Those were easy to cut out.  In general if there's been no contact between the two of us for over a year or I really don't know you that well, then it's pretty easy for you to be gone.  There were plenty of people I figured I can always add later, or I'll see them around.

Then things started getting harder.  There's something about holding on to the past that seems like it's such a great idea.  It's not easy to let go of the crowd from the old game group.  I don't want to distance myself from the fire spinners and some of my favorite dancers.  It's not always easy to let go of ex-boyfriends I still want to be friends with.  It's challenging to admit that I'll never see these people again, and in truth, I really don't want to.  They were what they were in my life at the time, but I've moved on and it's time to accept that.  It doesn't help me to hold on to those old pieces of my past, not unless they have some purpose in my future.  It's time to move on and live in the now.

After all that I managed to cut back by another 30 friends.  Honestly, I thought I'd feel bad about it, but already I feel so much better!  It's a huge relief to know I'm not going to be staring at all those faces and updates every time I log on, knowing those people really aren't a part of my life.  It's a huge relief to let go and know that those are people I'll see if I'm meant to, but I won't if I'm not.  I can stop holding out for hope that we can once again be friends some day.

Feeling pretty confident at how easy all of that turned out to be (and how wonderful it felt) I decided to go for a third and final purge.  Anything more for one day might just bee too much.  For starters, it's a HUGE time drain.  It takes a lot of time to click and delete every one.  There's no bulk delete action.  I didn't know how many more people I could delete without feeling a little bad about it.  There are a handful of people I still want to keep on the list because, well, I still really care about them and I want to stay in touch, but the whole thing was pretty darn brutal!

When that was done I'd shaved about another nearly 20 Facebook friends!  Can you believe it?  That means I've stopped being "friends" with over 125 people!  It feels so incredibly freeing!

Looking at all of that, I've come to realize the shocking difference between Facebook friends and real friends.  I've had a lot of Facebook friends.  They come and go over time.  Some of them are people that really were influential in my life at one point or another.  Most of them have fallen away.  We've grown apart and distant.  We've taken different directions in our lives.  It's perfectly normal, and in times before Facebook, that's just how it was.  There's something about Facebook that gets people thinking they have to hang on to these old friendships that have fallen by the wayside.  They have to keep on their computer to check for updates from friends they rarely hear about, and often times truly don't care what those people are doing.  Instead of letting go of the past and growing up, it's too easy to leave that as a landmark for change in our lives.  We need to hold ourselves up to those old friends and see where we stand.

Well, I've decided I don't need that anymore.  I'm grown up now.  I'm a big girl.  I don't need a bunch of people that aren't really a part of my life checking in with me and giving me their two cents.  I don't need anyone's permission to live my life the way I choose.  I just need to be myself.  In truth, I feel much happier knowing that the people that remain are people I truly love and enjoy in my life.  So for those of you out there who are reading this and are more than just my Facebook friends, thanks for being there for me.  You have no idea how much I appreciate you!

Friday, September 30, 2011

Feeling off Track

I don't know what's been going on with me lately.  I've finally figured out where I want to be and what I want to be doing, but I feel like I'm totally missing the point.  I'm being sidetracked by things that really are important, but seem to be taking away from my goals.  It seems like I've somehow lost touch with the kind o person I want to be and somehow this stranger has intervened to take it's place.

This past week has been spent largely cleaning and organizing my house.  I've got all the science and nature books put on one shelf.  Another shelf is half history books, half coloring and craft books.  That frees up more room in my daughter's book shelves to keep the books she actually wants.  I'm hoping that will mean she can fit all of her chapter books and everything else.  It's amazing how much space is freed up just by organizing the books.  It helps to have all the books that relate to school in a place where they can all share them.

The living room book shelves started the journey.  I've been cleaning them from top to bottom.  The whole room looks so much nicer without all the crazy clutter, which means once I get all the books up off the floor and into the places they need to go, I can finally feel a bit better about having people over!  It's also nice to be able to find the books I want to read when I want to read them.  I've been doing a decent amount of reading lately.  It's nice to feel like I'm expanding my mind.

The reading I've been doing lately is different too.  I've been focusing on non-fiction reading.  I'm trying to develop a focus on things that relate to my life, spirituality, diet, parenting, and those sorts of topics.  It's been refreshing to sit back and read for a while without feeling guilty about it.  After all, reading isn't a guilty pleasure.  It's expanding my mind and helping to set a good example for my children.  It's a great way to relax too.

Still, in all of this I'm starting to feel like maybe my life is starting to get off track again.  I'm cleaning, reading, and taking care of my home, but what about my spirituality?  What about changing the patterns in my life?  What about becoming the person I want to be?  Am I going to lose some of that in my quest to get my physical surroundings up to par so we can maintain the status quo?  Or does that somehow relate into it all, that being a more "normal" family somehow will help me on my way to accepting my new life as Mommy above all else, putting aside any other labels?

It just feels like maybe I'm losing a part of myself in all of this, that somehow I'm missing something that's incredibly integral to who I am.  I just wish I knew what it was so I could take a step forward and truly embrace that part of my life.  I am who I am.  I just hope I'm not starting to lose sense of that.

Wednesday, September 28, 2011

New Morning Routine...and Tea

It's morning.  I've been up for a while, which is a shock to most who know me well.  The fact that I'm up before 9am is a minor miracle.  The fact that I'm not cranky and crabby on top of it may make some people who know me who brainwashed me, because this isn't what I'm normally like.  I'm the lazy mom that rolls out of bed last minute and does as little in the possible in the morning, generally because I stay up all night.

Over the past few days I've been experimenting with a new sleep routine.  I don't sleep in anymore.  I'm trying desperately not to let myself get out of bed after 7am.  It's been working out great.  I'm up when my kids get up, and I'm surprisingly not crabby.  Next week I think I may try and bump it earlier by a half hour and then again the week after that so I'll be getting up at 6am.  Then I'll have enough time to do yoga in the morning before the kids wake up.

Yoga is one of those things I used to do in the mornings way back when I still worked at the eyeglass company.  I would have to get up at 5am in order to have time in the morning, and there was barely room.  We were staying with a friend in his living room.  We had an air mattress out and slept on that, but that took up so much room that it was hard to find space to do yoga.  I would have to keep it really quiet because my daughter and her father were asleep.  I would do an hour of yoga, eat a light breakfast, then walk to the station to catch the 7am train.  Every morning I would show up almost two hours early for work or more, but waiting for a later train would leave me a half hour late, so there wasn't much in the way of option there.  I'd spend my time waiting with a good book, eating a horrible breakfast from the fast-food joint in the food court or hanging out at the coffee shop with some tea or hot chocolate.  It wasn't much of a fancy ritual or anything, but it was my ritual each morning, and I loved it.

There's just something about yoga in the morning.  It's invigorating and wakes up the body, sure, but there's something more to it.  It's not just gentle stretching and strengthening.  It's also meditative.  There's something about moving through the poses, focusing on the inner thoughts and the actual feelings and sensations in the body (and in all honesty here, I'm thinking, "My body is SO not flexible enough for that!")  I feel more connected to myself when I do yoga, more present in my own physical form, more aware of everything going on in my own person.  It's wonderful.

All of that ended the first time when I broke my elbow.  After three months of not being able to do much of anything followed by almost a year of being unable to do yoga because I didn't have the strength, I got out of the habit.  It's so easy to get lazy about things, even when it's something enjoyable.  I tried on a couple of occasions to get back into it, but I never really did.  I've heard that it takes 21 days to make a new habit, good or bad, and I've never been able to last out that three week period before.  After a couple of days I'm making excuses about not having enough time for yoga, which is largely true when I get up to a house full of bustling activities, everyone already doing their own things for the day.  There's no peaceful, quiet time for me to focus on yoga.  Even if I shut myself in my room, the kids come in demanding this or that.  They don't exactly make it easy.  Besides, once the day is rolling, it's often easy to drop things off the schedule when things get hectic, and it's all too easy to make excuses of being too busy or tired.

Of course, getting up before the kids is a ritual in the making.  It's going to involve cleaning my living room so I can have a space to do yoga.  It will mean getting my yoga  mat out of the closet.  I'll have to start waking up consistently about an hour earlier each day.  It's going to take some time to get there, but I have a goal.  From there it's keeping up with it for 21 days so it becomes habit, and hopefully after that it will be so much easier to get up to in the morning.  That's going to be my first goal, last out 21 days of daily yoga.

On another note, nothing says morning like tea.  Tea and yoga kind of go hand-in-hand.  Most of the people I know who do yoga are also big tea drinkers.  It's probably got to do with yoga and tea both being healthy for you, so one would imagine that would be a good combination.  It's a great way to wake up in the morning, and truth be told, I like it better than coffee.  I've never been much of a coffee drinker anyway.  That's what I'm doing this morning.  Sitting at my computer, drinking some tea.  My cabinet is full of tea.  I've got so much tea it's almost shocking, considering most of it's never even been touched.  It's time I made tea a part of my morning ritual too.  It's probably a lot healthier for me than most of my other morning routines!  At least I can say it's good for me!

All in all, I think I'm taking a positive step forward in my life.  Most mornings I've woken up crabby, just wanting to be left alone only to be ambushed by children that want my attention, and haven't been getting it since I've been sleeping.  Even having someone else get up with the kids in the morning doesn't seem to stop the madness when I finally get up.  Now I'm less cranky in the morning, more focused, and much happier.  I don't know if it's the quality of sleep I've been getting or if it's got to do with the much quieter pace in the morning, but I'm feeling so much more approachable.  It leaves me with a couple of hours to get myself collected in the morning too.  I can spend some time on the computer, reading a book, or even just sitting to meditate by myself for a while before my day needs to get rolling.  It leaves me to feel less rushed when I finally do have to get up and go do something.  I guess, in a way, I feel so much more balanced, and I'm continuing to follow that path.

Monday, September 12, 2011

What I Want

Today I was given a glimpse of what I want in my life.  I feel like I've finally found a place I might start to feel like I fit in.  My family and I were at the homeschool co-op today, and I finally felt like I was surrounded with my kind of people.  One of them even wants dreads (which reminds me, I'm way behind on keeping everyone updated on how those are going...)!  It was good to feel like I was in a place where I didn't feel like a freak.  For once I felt like I belonged.  I didn't even realize that was so much what I wanted until I was surrounded by it.  I guess this is what I get for not spending any time with my good friend, Krystal.  I miss her, but she's always so busy.  She goes through phases like that.  I guess I do too.

For the longest time I thought what I wanted to be was a dancer.  It was a dream my mother told me was impossible.  I was too old for ballet by the time I was getting into dance, so I'd pretty much given up on all dance.  Dance wasn't an option for me.  It could never be a career.  That door was closed.  When I found out belly dance was still an option, I threw myself into it.  I should have been honest with myself.  I would have loved it as a hobby, but as a professional?  That's just not where I'm at.  I love to dance, but I think the dream of being a dancer is something I should have let die a long time ago.  Perhaps knowing I could never do it made me fight that much harder for it when I found a way.  Yes, I'll always love dance, but the truth is I'm just tired of it.  It's been wearing me down slowly for years, but I don't think it's what I want anymore.  I've got other goals in mind.  I think doing it as a hobby, or maybe taking a certification course to teach prenatal dance would be something that suits me, but I'm definitely not the kind of person to be a professional dancer.  It's just not who I am anymore.

Instead I'm finding I'm really happy with being a mother.  It's not what I imagined I'd be.  It wasn't until not long before I was pregnant with my oldest that I even decided I might want kids some day, and at that point it was only one.  A little over nine years later and I'm hitting the sadness of all my friends having babies and I want another one.  I've already got three and people keep cursing me with four already (they keep telling me I've already got four!) so I guess it's fitting.  Even so, I never thought I'd be here.  I thought I'd long ago been done with having children, yet I still want more.  Sometimes I think I must be crazy.

It's not just having babies to have babies.  I want to see the wonderful people they grow up to be.  It's more than the first steps and the first words, I want the experience of the first time they read, the first time they discover something they really love, the moment they see what they want to do in life.  I want the experience of turning a helpless little infant into whatever they want to become some day, once they figure it out for themselves, of course.

Then there's everything else I envision.  I see moms wearing their babies.  I see breastfeeding at the co-op.  I see women who are cloth diapering or using elimination communication.  The kids are learning about all sorts of things.  They're developing new interests.  It's an amazing thing.  I'm seeing moms who are gluten-free and they're using holistic remedies.  It's everything I hoped I'd some day be doing.  I feel like I've found a home with these other women.  It feels like the right place to be.  This is where I want to raise my kids, not just for them, but because I feel fulfilled by it too.  I feel like they've welcomed me into the fold, in a way, like I've found a place that I finally feel satisfied by.

Add this to everything else I want in life, to be sustainable and all of that, and I think that's the direction I should be looking.  I really love dance, but dance doesn't give me the feeling of making an impact on the world.  Dance is a beautiful art and it makes people feel or think, but it's not at all like changing the world by teaching the next generation another way.  I think this is it.  I've finally found what I need to be doing with my life.  I've finally found where I belong.

Monday, August 22, 2011

Forgiveness Versus Worthlessness

This weekend there was a bit of a situation.  A friend of mine pointed out something to me about myself and I don't think he even really meant to.  It's true that other people can make a fantastic mirror to ourselves.  We just need to be open enough to look.  In my case, it was too much of a slap in the face to ignore.

To save on the drama, because it's their business, not mine, I'll give you the short version.  My friend's wife has a tendency of doing things that pretty much shows she doesn't give a damn about anyone but herself.  She always backs them up with these excuses that don't hold up any deeper than the surface.  While other people leave these little pinholes in their logic, she leaves the grand canyon.  Even with these shoddy excuses and pathetic attempts to cover herself, her husband still forgives her every time and acts as though nothing happened at all.  Why does he do this?  Because he makes her feel bad.

The truth is with the way she's acting she deserves to feel bad.  It's not like he's actively going out and tearing her down about something she can't help.  She's done something that he finds hurtful.  She makes him feel bad or hurt and in return she's having to suffer the results of her own actions.  The person making her feel bad is none other than herself.

Unfortunately, time and time again the husband feels bad.  I can understand that.  If you truly love someone you don't want them to feel bad.  You'll probably do just about anything to make them feel better, once you're over your own pain about what they've done.  Sadly, doing that means when all is said and done they learn that all they have to do is pout a bit, let a few tears drop, and before you know it, everything's just as it should be.  If they're lucky, the innocent party in it all feels so poorly that they're now the one taking actions to make it right, when they did nothing wrong to feel bad about!

How does this apply to me?  That husband and I have a lot in common.  When someone in my life wrongs me, I tend to act, well, cold and a little mean.  Should that person cry, whine, feel bad, I don't tell them, "You brought it on yourself by treating me poorly."  No, I tend to open my heart to them and feel bad that I said something that might be construed as mean.  I feel bad, when in reality, I'm not the one who should feel bad at all.  I'm the one who was hurt, and my forgiving nature is causing me to set myself up to go through it again.

The truth is, by forgiving and forgetting, you can easily become a door mat.  You can easily be walked over because people come to realize one thing above all else, all they have to do is feel a little bad and you're head over-heels in apologies and trying to make it better.  You're not the one who did anything wrong.  You're completely entitled to express your pain.  However, they make you feel that you're not.  They make you feel they were justified.

This is exactly how I got in an abusive and controlling relationship.  Instead of putting my foot down and calling things what they were, I kept making excuses for him.  Why?  He would make excuses to me and therefore I would forgive him.  The whole world told me I was being an idiot, or worse, blamed me.  I felt so bad all the time that I thought it was all my fault.  It took me a good long while to realize that I was being conditioned into accepting pretty much anything he did was for the best, even though it meant using people, losing friends, and having a completely unstable lifestyle.

The truth is that's not forgiveness.  That's a lack of self-worth.  Forgiveness is a good thing, but you can't "forgive and forget", not completely.  You need to recognize patterns in the person's life and if they're still repeating the same action, then they don't feel sorry for what they're doing.  It's time to cut your losses and leave or put your foot down.  There is no excuse for hurting people you supposedly love, which means pouting and feeling bad shouldn't make anyone feel guilty about being upset.

As sad as it is that my friend is going through this, I know I can't change his situation.  That doesn't mean I can't learn from his situation and bring it into my own life.  I need to stop being a doormat.  I need to stop accepting weak excuses and an upset look because I have no reason to feel bad when other people's actions upset me.  They are responsible for their own actions, not me.  In reality, if I'm upset or hurt, I've got every right to own my own feelings.  If someone does something to hurt me, I have every right to feel bad.  If they feel bad about what they've done, it's probably their conscience speaking.  This will sound horrible, but they're getting what they asked for.  What you put out always returns to you, whether you call it karma, the law of three, holy justice, or whatever.

So what am I getting at?  It's about time I developed a spine.  It's time I stopped trying to live with things I shouldn't have to live with.  It's time I stop feeling guilty about things when I've done nothing wrong.  It's time I start looking at the people in my life, and instead of forgiving them blindly and welcoming them back in my life with open arms, I need to put my foot down.  Yes, I'll always forgive, but sometimes it's better to forgive and walk away than put yourself in a situation where I'll be hurt because that other person has some growing up to do before our relationship is anything more than hurtful experiences.

My friend may never know he's inspired me this way.  I doubt he'll read this blog, and I'm not about to tell him.  No matter how I try and say it, it'll come across as though I'm expecting him to change.  I hate seeing him walked all over, but I can't ask him to change.  I can't tell him how to live his life.  However, I need to do this for me.  I have a feeling my life is going to be so much better as a result, and I'm going to be a much stronger person.  This is going to be a growing experience for me.  I can't wait.